Collagen is a vital protein that plays an important role in maintaining our overall health and beauty. It helps to keep skin youthful, hair thick, and nails strong. Unfortunately, as we age, our body’s collagen production naturally decreases. Fortunately, there are now many Best Collagen Supplements available on the market that can help restore our body’s collagen levels. This article will cover the best types of collagen supplements for healthier skin, hair and nails.
Types of Collagen Supplements
When it comes to choosing a collagen supplement for healthier skin, hair and nails there are several different types available to choose from. The two main types are marine-derived and bovine-derived collagen. Marine-derived collagen is derived from fish scales or other aquatic animals while bovine-derived collagen is derived from cow hides or other animal sources. Both types of collagens have unique benefits but are equally effective when it comes to restoring your body’s natural collagen levels.
Marine-Derived Collagen
The most popular type of marine-derived collagen is hydrolyzed fish scale gelatin (HFSG). HFSG has been shown to be highly absorbable by the body which makes it very effective at restoring your body’s natural collagen levels. Additionally, HFSG contains high concentrations of essential amino acids such as glycine, proline and hydroxyproline which further contribute to healthier skin, hair and nails. In addition to HFSG there are also other forms of marine-derived collagens such as wild caught codfish skin gelatin (WCCSG) or wild caught deep sea coral mineral extract (WCDSE). These forms of marine-derived collagens have similar benefits but may be more expensive than HFSG.
Bovine-Derived Collagen
Bovine-derived collagens are typically derived from cows hides or other animal sources such as sheep wool or pig bristles. Bovine-derived collagens typically contain higher concentrations of some essential amino acids compared to marine-based collagens so they may be more beneficial for some people who need extra support with their hair growth or nail health. However, bovine-derived collagens can also be more difficult to digest than their fish based counterparts so they may not always be the best choice depending on individual needs and preferences.
Choosing the Right Supplement
When it comes to choosing a supplement for healthier skin, hair and nails it’s important to research all the different options available before making a decision. Consider both marine-based and bovine based supplements depending on your individual needs and preferences as well as cost considerations if applicable. Additionally make sure that you check out any reviews that may exist online about certain brands before making your final decision so you know you’re getting a high quality product that will give you optimal results in terms of improving your overall health and beauty!
There are many different types of collagen supplements available on the market today that can help improve your overall health & beauty by restoring natural levels of this important protein back into your body! Consider both marine & bovine based supplements depending on your individual needs & preferences as well as cost considerations if applicable & make sure you read reviews online about certain brands before making your final decision so you know you’re getting a high quality product that will give you optimal results!
